But the struggle to consistently provide healthy meals - that  your family likes to eat - amidst busy schedules and
conflicting advice is real.

Try as you might to align life's demands with the aspirations you have for you and your family's health, this relentless persuit of perfection often leaves you feeling overwhelmed , exhausted and falling back on old patterns .

Amidst the chaos of balancing work & family (not to mention personal well-being) the daunting task of nurturing healthy eating habits in your children has become a source of anxiety and frustration ... maybe even guilt.

But it doesn’t have to be this way.

I have been there, friend.

Despite my nutrition training, research, and expertise, as a working mom of three ages 5 and under, I found myself overwhelmed by all the advice and by trying to live up to other people’s ideals.

It wasn’t until I took a step back to evaluate what
mattered most to me, and refocused my attention on identifying flexible, evidence-based goals for my family’s eating habits that I found peace.

By consistently applying these strategies to our family’s food routines, I found clarity in my direction, regained confidence in my decisions, and managed to make mealtime a positive, healthy experience for me and my family.

I'm here to help YOU do the same.

Free Resource

Free Resource

Free Resource

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