Transform Your Family’s Relationship with Food

Nutrition expert, mom of three, and founder of the award-winning kids' brand Kizingo, Dr. Kiyah Duffey translates complex nutritional science into easy, actionable strategies for busy parents.
Kiyah’s research has been featured in

We all want stress-free family dinners.

But the struggle to consistently provide healthy meals - that  your family likes to eat - amidst busy schedules and
conflicting advice is real.
Amidst the chaos of balancing work & family (not to mention personal well-being) the daunting task of nurturing healthy eating habits in your children has become a source of anxiety and frustration ... maybe even guilt.
Try as you might to align life's demands with the aspirations you have for you and your family's health, this relentless persuit of perfection often leaves you feeling overwhelmed , exhausted and falling back on old patterns .
But it doesn’t have to be this way.
In a recent survey, 6 out of 10 respondents reported feeling “burnt out” by cooking.
I have been there, friend.
Despite my nutrition training, research, and expertise, as a working mom of three ages 5 and under, I found myself overwhelmed by all the advice and by trying to live up to other people’s ideals.

Until I realized that I didn't need to live up to their standards: What I needed was to identify my own.

It wasn’t until I took a step back to evaluate what
mattered most to me, and refocused my attention on identifying flexible, evidence-based goals for my family’s eating habits that I found peace.
By consistently applying these strategies to our family’s food routines, I found clarity in my direction, regained confidence in my decisions, and managed to make mealtime a positive, healthy experience for me and my family.
I'm here to help YOU do the same.
Freebies and Resources

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Free Resource
two girls sitting at a table one eating, one with her head down
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    © 2024 Kiyah Duffey

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